Forum Topic: Supporting your Swimmer to Build True Confidence 

This session introduces the building blocks for self-confidence that impact the athletes' life in general, not just swimming. Learn about the sources for confidence that do and do not build true self-confidence. Discuss important themes for teen swimmers such as, the fear of becoming arrogant or complacent when building confidence, and we will closely into comparisons to other swimmers and its impact on your child, their relationships, and performance.

Dr Jay-Lee Nair is a Sport Psychologist based in Singapore and provides psychological services to youth and adult individuals looking to raise their standards of performance and thrive under pressure, with less stress and anxiety. Dr Jay-Lee believes that using your mind as a performance tool can ensure that you are performing to your optimal level and enjoying the outcomes of your achievements. Visit the Singapore webpage to view Dr Jay-Lee’s profile and find out more about the services she provides on her webpage https://mentalnotespsych.com/jayleenair/