We are excited to invite you to a workshop on Sleep and Nutrition conducted by Dr. Richard Swinbourne. Dr. Swinbourne, a renowned sports scientist with extensive experience working with elite athletes, including Team Singapore swimmers, will share valuable insights on the crucial role of sleep and nutrition in optimizing athletic performance.

Dr. Swinbourne's expertise, combined with his previous role as the lead sports scientist and head of nutrition at the Singapore Sports Institute, makes him uniquely qualified to provide practical guidance on these essential topics. This workshop will delve into the importance of sleep and nutrition, as well as the unique challenges posed by Singapore's diverse culinary landscape.